There are many ways you can model a healthy lifestyle for your children. Being physically active is an important way to encourage your children to follow healthy eating and lifestyle habits. Likewise, teaching your children to wash their hands regularly is a great way to foster good health habits. Read on to discover some ways you can model a healthy lifestyle for your children. Then, you can teach them these Healthy eating and living habits for themselves. In this article, we will explore a few of these ways:
Be a healthy role model
Children learn about healthy lifestyles from their parents. By eating nutritious foods and getting physical activity, parents can influence their children’s lifelong habits. Children often mimic the healthy lifestyle of their parents and siblings. Setting the example and following their lead can encourage children to follow the same path. Listed below are some ways to be a healthy role model for your child. Listed below are a few tips on how to set a healthy example for your child.
Teach children healthy eating habits
Kids learn by observing their parents. If they see you eating healthy, they will be more likely to eat the same way. Try to fill half of the plate with fruits and vegetables. Encourage kids to count the colors on their plates, too. They’ll soon learn that healthy food is not always the most expensive or best tasting. They can also make their own healthy plate. Below are some fun and easy ways to teach children healthy eating habits.
Encourage them to exercise
Young children should be encouraged to engage in physical activity every day. Even 60 minutes of physical activity a day is beneficial for growing bones and muscles. It also helps maintain a healthy body mass index. Children who get regular physical activity are less likely to develop high blood pressure or diabetes. Exercising can also help them fall asleep easier. Here are 10 tips for getting your kids moving! Read on to learn more about how to make exercise fun for your children!
Teach them to wash their hands regularly
Kids are often reluctant to wash their hands and parents must encourage them to do so. Besides, washing their hands can take up time, and children would rather do more exciting things. Hence, a good way to encourage them to wash their hands is to make the whole process fun. Make it fun for children by offering them a special hand washing song. They can also keep a chart and mark off their hands as they wash them.
Encourage them to eat fruits and vegetables
One of the most important ways to encourage children to eat fruits and vegetables for dietary health is to make these healthy foods part of a meal. A child may need to try a new fruit or vegetable up to 10 times before accepting it or liking it. During mealtimes, do not focus praises on the vegetables, but on the meal in general. Children should eat vegetables because they enjoy them and not because you bribe them with treats.